Pain Free Feet
Find Relief From Plantar Fasciitis
Kick plantar fasciitis to the curb with my proven 12-week program.
This program is for you if you experience pain in your arches or heels when you step out of bed, go for a run or hike and pay for it days after OR wake up feeling like an 80 year old as you hobble to start the coffee.
During this 12-week course you will:
1) Learn how subtle shifts in your posture can put you in a float state and make running and walking feel easy.
2) Understand how to activate all of the muscles in your feet and the rest of your body to support your plantar fascia so it is not doing all of the work and can heal.
4) Unlock the tightness in the posterior chain, hips and back so you can move with freedom & ease.
5) Learn fast recovery methods to reduce inflammation so you can get back to doing what you love.
6) Explore the emotional causes of plantar fasciitis that might be holding you back from healing.
"Yesterday, I completed the third of 3 half marathons in 3 days in 3 different states! "
"Eight months ago walking or being on my feet for an extended period of time was painful. Even after cortisone shots, nerve blocks, custom orthotics and anti inflammatories I couldn’t get rid of the pain in my foot. Yesterday, I completed the third of 3 half marathons in 3 days in 3 different states! I can say with 100% certainty that working with Heather enabled me to train for and complete this series! My feet are stronger than ever and I am looking forward to training for a full marathon in the next year!"
"I am now able to take 30 to 50 minute walks 3 times a week without foot pain."
"Plantar fasciitis affected my life in all aspects. It hurt after teaching water exercise classes, taking walks and in general being on my feet. I couldn’t enjoy being around my grandkids as much. I said no to trips to the zoo with them. I used to like the shop. It interfered with me taking care of our home. The doctor told me for the second time in 2 years to limit my steps to 1500 per day. After working with Heather in the Pain Free Feet course I started to realize the kind of stretching and strengthening I needed to do. As long as I take time out of my day to do the stretches and exercises learned in the course my feet feel better. I am now able to take 30 to 50 minute walks 3 times a week. I have less pain after I teach water exercise classes. I also feel much more productive around the house, have more energy and feel more positive. I feel less stress on my feet when taking care of grandkids. I’m very grateful that I came across the Pain free feet program and that it has really helped me with daily life."
- Mary Casella
"After 6 weeks I was able to increase my activity level and lost 10lbs!"
"I had constant foot pain when I started Heather’s course. I tried a night splint, custom inserts, better walking shoes, massage, cupping, tapping, icing - all with no lasting improvement. It made me feel old and extremely sore because I couldn't get up and walk after sitting down for just a few minutes. I started seeing improvement and decrease in foot pain after just 2 weeks of Heather’s course. After 6 weeks I was able to increase my activity level and lost 10lbs! This is a big improvement from where I started and great that my feet are allowing me to be more active everyday."
- Janet Day Lawson
"Since working with Heather I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament."
I was experiencing foot pain every time I tried to walk for exercise. I felt hopeless and depressed because all I wanted to do was walk for exercise and that was the one thing I couldn’t do. The lack of exercise and feeling of despair caused weight gain. I tried everything to get rid of plantar fasciitis including doctors and inserts. It was not only costing me hundreds of dollars, but also my happiness. After just two weeks of Pain Free Feet I started to see some changes - I couldn’t believe how good those foot stretches made my feet feel. Since doing the course I have been more active without pain in my feet including a 2-mile dune walk, college walking tour with my daughter and managed to walk 18-holes of golf while my daughter played in a tournament (the same course just a few months prior to beginning Heather’s program was not doable for me - I had to rent a cart because my feet hurt too badly). This program changed my life. I feel hopeful again and will continue to be more active. I felt there really was something different about Heather’s program - the stretches I learned and the approach was not like anything else I tried and I’m so thankful I invested. God bless you and the work you are doing, Heather!
- Lacy Brelsfoard Houska
"One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. Now, a year later I'm running 10k's"
I had severe heel pain in my left foot. It was causing me emotional stress. I was sick of not being able to get out of bed without limping to the bathroom. One of my first results from Pain Free Feet was being able to walk to the bathroom pain free. I feel stronger and stronger each day, more balanced and am getting in better shape. I started back to walking with my daughter and then did a 4 mile hike without pain and now, a year later, I'm running 10k's. When I go for walks I pay attention to how I am walking and try to make sure I am walking with balance - not letting one side dominate the other.
- Kristie Dunn
"I can move around more now and do what I want, keeping up with my grandkids. My goal was to be able to hike at Glacier National Park and now I'll be able to enjoy that with my husband!"
"I would not be able to go on vacation & hike if I still had plantar fasciitis. We are going to Glacier in September. I wanted to be able to be active with my grandkids & to chase my granddaughter around. I didn’t want the surgery and now I don't need it. I can move around more and do what I want, keeping up with my grandkids. Around week 4 I could get up off the floor by myself which I had been struggling with. I feel good, moving around faster and back to where I was."
- Barbara Teisl
"I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning! It has given me my life back."
"I struggled with severe plantar fasciitis for 5 years. It was depressing and miserable. It was causing problems in every area of my life because I could not live my life and when I couldn’t move I was a bitch. I don’t deal with pain very well. Plantar fasciitis was not only costing me money, but also my happiness. My husband and I couldn’t do things together. I was encouraged to do the program by my son, Matt, and Heather inspired me because she had gone through it and was a living testimonial. I started seeing results immediately and it gave me hope. Now, I’m able to go all day without pain and walk to bed without grimacing. I can also walk my dog 2 miles every morning! It has given me my life back."
- Darlene Parente
"I started feeling relief from Heather's program just a few weeks after it started and now I'm back to running half marathons!"
- Jeanine Kirkman Dickson
I just wanted to let you know that my feet feel AWESOME...I'm really excited that I'm able to run and my feet don't hurt...If there's anyone that's on the fence about this program, give them my number and I'll tell them how awesome it is, because IT WORKS!!"
- Daniel Munger
- Susan Wesley
"I started to feel significant relief from plantar fasciitis after just one month of Pain Free Feet! No pain in the morning. Now, I'm able to walk long distances and even doing some running.”
“Before starting Pain Free Feet I had pain in my heel and when walking. It was preventing me from certain activities and the cost spent was around $300 total for physical therapy and arch support. When therapy didn't help, and I still was waking up in pain. After 1 month of Pain Free Feet I started to feel relief and after 2 months I was feeling no pain in the morning. Now, I'm able to walk for long periods of time with no pain and I am doing some running. In general I am much happier because I can move again!"
- Laura Ochoa Oliva
"After learning how to correct poor posture, specific restorative routines and breathing exercises I know how to get myself out of the chronic pain cycles."
"Prior to working with Heather I suffered from occasional foot pain, vertigo and chronic neck pain. It was impacting my ability to work and go out on walks. I began seeing results after a month with decrease in vertigo incidents and less foot and neck pain. After learning how to correct poor posture, specific restorative routines and breathing exercises I know how to get myself out of the chronic pain cycles."
- Stacey Soper
- Laura Strachan
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Frequently Asked Questions
Your Instructor
"Heather Feather" was Heather's nickname growing up. Feathers inspire and that is what Heather aspires to do for YOU! Heather struggled with plantar fasciitis for years and almost gave up running. She was running marathons and the struggle was real! She hobbled along at races and figured she just had to deal with the pain. She knew deep down it didn't have to be this way and set out to get rid of her foot pain.
After years of research and trying different things Heather finally got rid of plantar fasciitis by working through the physical as well as emotional components of this annoying foot problem. She now runs marathons, ultramarathons, participates in triathlons and enjoys long distance open water swimming as well as getting out in the woods with her dog - all pain free!
Heather is a certified Personal Trainer, 500 hour Yoga Instructor, and Chef. She look forward to sharing the magic of Pain Free Feet with you!